Newsletter: January 2010

Revolution Personal Training Studios would like to take this opportunity to wish all our clients a happy and healthy new year, and also to reflect upon the amazing achievements of our clients during 2009.

A selection of some of the 12 week transformations from 2009

Benedict’s 12 week transformation

Simone's 12 week transformation

Anthony lost 20kg in 12 weeks

Paul lost 20kg in 12 weeks


Phil lost 2.5 stone in 12 weeks

If you’re one of the many people who have set a new years resolution and are keen to achieve results similar to the guys above, then follow the Revolution system to guide you:

1) Set a 12 week goal
2) Be really honest about why you want to achieve your desired outcome
3) Plan your training schedule
4) Keep a food diary
5) Evaluate your progress by taking measurements at the start of your training and every 4 weeks thereafter

Revolution Fancy dress
This year was a resounding success with the final amount raised for the Sue Ryder cancer charity being over £1500. We would like to thank all clients for their donations and also a special mention to Aaron who organised the day. As you can see from the photo, some brilliant costumes were worn and a great day was had by all. My two personal favourites were Neil, who came as a camp elf, and Erik who came as an Umpa Lumpa from Charlie and the Chocolate Factory .

Best regards,

The REVOLUTION team

Tel: 0207 288 6121
Email: info@revolution-pts.com
Web: http://www.revolution-pts.com/

Client Results For March 2009

Clients Who Have Reached Their 12 Week Goals

Andy Ndoca - Lost 5kg and reduced his body fat by 6%.

Simone Barker - "The lightest I've been in over 5 years!" has lost 12kg. She'll be on the bill boards outside the Business Design Centre over the bank holiday weekend.

Paul Winter - Lost an incredible 17kg! Potentially a poster boy!

Tim Curtis - Lost 8kg and completed the Bath 10k run in 54 mins.

Other Results

Russell Child - Completed the Natwest Tower Stair Run in 7 mins (42 flights of stairs)

Irfan Alam - For the last 3 years Irfan has suffered from extreme pain in his achillies tendon, making it hard to walk or even stand. His original 12 week goal was to be able to run 10 metres for the bus. In under 4 weeks Irfan can already run totally pain free! He has also added 1 inch to his bicep and lost 1 1/2 inches from his waist.

Emily Van Eyssen - Has lost 3 1/2 inches from her waist.

Ashley Williamson - Has lost 4kg as she works towards her 12 week wedding goal.

Fiona Metzstein - Has overcome a hip - knee - foot issue and has lost an amazing 5 inches from her waist.

Jenny Ash - Has lost 1/2 a stone in 3 weeks. Just 1/2 a stone to go to reach her 12 week goal.

John Colville - Has lost over a stone. Check out the amazing transtormation below.

New Poster Boy - Interview

Click below to watch a short interview with Anthony, about his life changing journey where he lost an amazing 20kg in 12 weeks of training at Revolution Personal Training Studios. Also look out for his poster on the billboards outside the Business Design Centre, coming soon!



Well done Anthony!!!

Discuss Your Results

Team Revolution thought that it would be great for clients to post their results and talk about their experiences.