Newsletter February 2010

Revolution would like to take this opportunity to update you on what’s been going on through the month of January.

Revolution’s tough guy!
The thought of going to Wolverhampton would fill most people with dread, but not Revolution personal trainer Aaron, who decided to take part in this year’s Tough Guy Challenge at South Penton Farm.
Thousands of challengers started the endurance race, with hundreds dropping out along the way due to exhaustion or injury - broken bones, dislocations, and over 600 cases of hypothermia. The course takes racers through 21 obstacles - through mud, freezing water, across ropes and burning terrain.
Not only did Aaron complete the course but he finished in an impressive 2 hours and 20 minutes and placed 1200 out of a field of over 5000 participants.

Client Results January 2010

Joanne Neighbour
Has lost 4.5kg in 3 weeks (which equates to over half a stone!) and has now been set at a 2:1 favourite as our next poster girl.

Chris and Liz Watson
Have trained with Will and Neil respectively and have lost a combined 10kg since January 2010. They are now officially REVOLUTION’s Posh and Becks!

Michelle Stansel
Has lost 4kg and an amazing 7% body fat in the last 12 weeks.

Revolution 12 Week Transformation Challenge
Revolution has decided to run a 12 week transformation challenge over the first half of this year. And we would love for you to get involved. There are 2 ways to take part:

1. If you are a current client, or have trained with us previously and would like to come back, you are entitled to free half an hour session with a Revolution personal trainer to set your goals, take your measurements and plan your 12 week schedule. To claim your free 30 minute goal setting session, either talk to your trainer or call Rob on the number below.

2. For those who are unable to train on site at Revolution, you can still get involved via correspondence. This will include a goal setting session, personalised training programs and food plans. You will also be allocated a personal trainer who will be available for any training advice throughout your 12 weeks, over the phone and by email. For further details please call Rob on the number below.

Benedict and Phil achieved the above amazing 12 week transformations – what can you achieve?!

Best regards,

The REVOLUTION team

Tel: 0207 288 6121
Email: info@revolution-pts.com
Web: http://www.revolution-pts.com/

Newsletter: January 2010

Revolution Personal Training Studios would like to take this opportunity to wish all our clients a happy and healthy new year, and also to reflect upon the amazing achievements of our clients during 2009.

A selection of some of the 12 week transformations from 2009

Benedict’s 12 week transformation

Simone's 12 week transformation

Anthony lost 20kg in 12 weeks

Paul lost 20kg in 12 weeks


Phil lost 2.5 stone in 12 weeks

If you’re one of the many people who have set a new years resolution and are keen to achieve results similar to the guys above, then follow the Revolution system to guide you:

1) Set a 12 week goal
2) Be really honest about why you want to achieve your desired outcome
3) Plan your training schedule
4) Keep a food diary
5) Evaluate your progress by taking measurements at the start of your training and every 4 weeks thereafter

Revolution Fancy dress
This year was a resounding success with the final amount raised for the Sue Ryder cancer charity being over £1500. We would like to thank all clients for their donations and also a special mention to Aaron who organised the day. As you can see from the photo, some brilliant costumes were worn and a great day was had by all. My two personal favourites were Neil, who came as a camp elf, and Erik who came as an Umpa Lumpa from Charlie and the Chocolate Factory .

Best regards,

The REVOLUTION team

Tel: 0207 288 6121
Email: info@revolution-pts.com
Web: http://www.revolution-pts.com/