Newsletter: January 2010

Revolution Personal Training Studios would like to take this opportunity to wish all our clients a happy and healthy new year, and also to reflect upon the amazing achievements of our clients during 2009.

A selection of some of the 12 week transformations from 2009

Benedict’s 12 week transformation

Simone's 12 week transformation

Anthony lost 20kg in 12 weeks

Paul lost 20kg in 12 weeks


Phil lost 2.5 stone in 12 weeks

If you’re one of the many people who have set a new years resolution and are keen to achieve results similar to the guys above, then follow the Revolution system to guide you:

1) Set a 12 week goal
2) Be really honest about why you want to achieve your desired outcome
3) Plan your training schedule
4) Keep a food diary
5) Evaluate your progress by taking measurements at the start of your training and every 4 weeks thereafter

Revolution Fancy dress
This year was a resounding success with the final amount raised for the Sue Ryder cancer charity being over £1500. We would like to thank all clients for their donations and also a special mention to Aaron who organised the day. As you can see from the photo, some brilliant costumes were worn and a great day was had by all. My two personal favourites were Neil, who came as a camp elf, and Erik who came as an Umpa Lumpa from Charlie and the Chocolate Factory .

Best regards,

The REVOLUTION team

Tel: 0207 288 6121
Email: info@revolution-pts.com
Web: http://www.revolution-pts.com/

Newsletter November 2009

Revolution Personal Training Studios would like to take this opportunity to update you on what’s been going on over the month of November 2009.

Clients Stepping Up To The Plate in November

Carol Manswell
Revolution would like to say well done to Carol who has lost an amazing 11.5kg and 5.5 inches off of her waist in under 8 weeks. We’re really looking forward to seeing her reach her 12 week goal!


Andrew Hillery
After training and following Revolution’s simple but tasty nutrition plan Andrew lost 5kg in 5 weeks.

Felicity Gorman
In under 8 weeks Felicity has lost 5kg and 5.3 inches off of the waist.

Revolution Sport
Well done to John Director and Personal Trainer who won his last boxing match on the 4th November 2009 at Hayes in Middlesex.

If you’re interested in a course of boxing coaching then contact us via the information below.

The Adrian Francis 1RM Bench Press Challenge
The bench press challenge is going great so far with 30 people posting fantastic weights! Here’s are the leaders for the men and women:

Men

1) Armin Forsner - 117kg
2) Paul Andrew - 112kg
3) Brett Wood - 110kg

Women

1) Annie Howie - 52kg

2) Seema Salam - 47.5kg

3) Jacqui Shelley - 40kg

Christmas Gift Voucher
Still looking for that perfect Christmas gift? Why not buy a Revolution Personal Training Voucher for a friend or family member to delicately let them know that it’s time to get in shape! Remember nothing says ‘I love you’ like a gesture of kindness crossed with a kick up the behind.
If you're interested in buying a gift voucher email Rob on the contact details below.

Best regards,

The REVOLUTION team

News Letter

Revolution Personal Training Studios would like to take this opportunity to update you on what’s been going on over the month of September.

Clients Stepping Up To The Plate in September

Will Storr
An amazing transformation from Will Storr. He stuck religiously to the food plans, training regimes and due to that as you can see achieved an incredibly cut look in just 12 weeks!

Mark Ravenhill
Over the last 12 weeks has lost half a stone, reduced his body fat by 5% and is fitter and healthier than he has been in years! Mark is one of Britain’s most famous play writes and his latest play is called ‘Nation’ and is at the National theatre and is showing from the middle of November.

Paula Khan
Has been a client with revolution for over 3 years and proved that whatever stage of training your at you can reset your goals at any time. Over the last 12 weeks has dropped half a stone and is now determined to keep it off!

Annie Howie
No that isn’t our trainer Erik going for a Sunday morning run it’s Annie raising money for the ‘Gorilla Organisation ’. She ran 7km through London in under 1 hour.

Ben Cranham
Taking Revolution’s nutritional advice a bit too literally, Ben Cranham ran a half marathon dressed as a banana. Does this have any relevance to his goals? Probably not but it’s still a great (if not slightly bizarre) achievement.

The Paul Morris 250m Rower Challenge
The 250m Rower challenge has now finished with Paul Andrew and Jacqui Shelly winning the men’s and women’s competition respectively. It was one of the best challenges so far with over 60 clients taking part. A special mention to Paul Morris who after a slow start came back to post a time of 46.1 secs. A fantastic effort taking into consideration that Paul is 58 years of age!

The top 5 places are as follows;
Men

1) Paul Andrew - 41.0 sec
2) Brett Alegre - 41.0 sec
3) The Stig - 41.6 sec
4) Matt Brown - 41.7 sec
5) Armin Forstner - 42.0 sec

Women
1) Jacqui Shelly - 48.3 secs

2) Emily van Eyssen - 49.8 secs

3) Annie Howie - 51.9 secs

4) Sarah Moorjani - 53.8 secs

5) Rebecca Rawlinson - 54.4 secs

Refer a Friend!
If you refer a friend, family member or work colleague who purchases a block of 6 or 12 personal training sessions, then we would like to reward you with a complimentary personal training session.

Best regards,

The REVOLUTION team

Tel: 020 7288 6121
Web: http://www.revolution-pts.com/