Fat loss tip

Nutrition is obviously really key when it comes to fat loss. One thing Colin was able to take on board to achieve this great 12 week transformation was that after he'd eaten his dinner he wouldn't eat anything else (he would always eat by 6.30pm).

Colin Before and after his 12 weeks of training at Revlution

The key is to understand that each meal should give you enough energy to go about your daily activities and until you need to eat again. How much energy do you need to go to sleep at night?

Also by not eating 3 hours before you go to bed, you will sleep much better as the body is not working hard to digest food. This is paramount to general health as well as fat loss and muscle gain.

Good luck,

Rob

Client Results For March 2009

Clients Who Have Reached Their 12 Week Goals

Andy Ndoca - Lost 5kg and reduced his body fat by 6%.

Simone Barker - "The lightest I've been in over 5 years!" has lost 12kg. She'll be on the bill boards outside the Business Design Centre over the bank holiday weekend.

Paul Winter - Lost an incredible 17kg! Potentially a poster boy!

Tim Curtis - Lost 8kg and completed the Bath 10k run in 54 mins.

Other Results

Russell Child - Completed the Natwest Tower Stair Run in 7 mins (42 flights of stairs)

Irfan Alam - For the last 3 years Irfan has suffered from extreme pain in his achillies tendon, making it hard to walk or even stand. His original 12 week goal was to be able to run 10 metres for the bus. In under 4 weeks Irfan can already run totally pain free! He has also added 1 inch to his bicep and lost 1 1/2 inches from his waist.

Emily Van Eyssen - Has lost 3 1/2 inches from her waist.

Ashley Williamson - Has lost 4kg as she works towards her 12 week wedding goal.

Fiona Metzstein - Has overcome a hip - knee - foot issue and has lost an amazing 5 inches from her waist.

Jenny Ash - Has lost 1/2 a stone in 3 weeks. Just 1/2 a stone to go to reach her 12 week goal.

John Colville - Has lost over a stone. Check out the amazing transtormation below.

Edison 'Pantera' Miranda

Here's a clip of the world No3 light heavy weight boxer on the pads with his coach at Revolution Personal Training Studios before his fight vs Joey Vegas at York Hall Friday 20th March 09.

Discuss Your Results

Team Revolution thought that it would be great for clients to post their results and talk about their experiences.

Kyte 500m Rower Challenge

Here's the top 3 men's and female's rower times:

Men Time Woman Time
1) Matthew Brown 1:29.4 Jacqui Shelley 1:45.8
2) Jamie Luxford 1:30.3 Sarah Lowry 1:51.9
3) Bastien Fitoussi 1:30.6 Simone Barker 1:55.0

The rower's resistance is set on level 7.

Congratulations to Matthew for being the first client to break the 1:30.0 mark!

John's Debut Fight

Check out this link. The fight was in April 2007 at the Hilton in Brighton. John won 'Best Boxer' and was presented an award by Alan Minter!

The Amazing Pete Suttle

Check out this unbelievable set of strength by Peter Suttle: Look at this little monkey go!

John's first pads of the year!!

Check out the link of John's first bit of boxing training of 2009


John's also doing a 'Boxer's Diary' of his 12 week build up to his next fight. If you're interested check out the link:
http://www.theboxersdiary.blogspot.com