August 09 Clients Results

Revolution Personal Training Studios would like to take this opportunity to update you on what’s been going on over the month of August. As you can see from below, there are some outstanding 12 week transformations. Whether you are a current or past client, if you would like to set a 12 week goal then now is the perfect time as we have approximately 12 weeks until Xmas!

As an incentive to get you started, if you reply by Friday 11th September then you get a free half hour goal setting session with one of the directors. You can email us directly by clicking this link info@revolution-pts.com . All you have to email is your name, contact and we’ll get back to you within 48 hours.


Clients Stepping Up To The Plate in August
Paul Winter
An amazing transformation from Paul, our next poster boy. He has already been asked by Littlewoods to model for their next brochure!

Phil Smith
Has lost 10 kilos and reduced his body fat by 10 %!

Faye O’Reilly
Lost 6 kilos over the last 6 weeks and has now honed her boxing skills so she can beat her husband up with ease!

Emily van Eyssen
In the 6th week of her 12 week transformation Emily has already shed an amazing 6 kilos!

The Paul Morris 250m Rower Challenge
We’re now entering the last month of our rower challenge, and we have in Paul Andrew the new men’s leader. Englishman Paul has taken the lead from Australian Brett. It’s like the ashes all over again! Can Brett reclaim top place or will the Stig come through to win?

In the women’s competition, Emily has closed ground on Jacqui; however, can she take top spot by the end of September?

The top 5 places are as follows;
Men

1) Paul Andrew - 41.0 sec

2) Brett Alegre - 41.4 sec

3) The Stig - 41.6 sec

4) Armin Forstner - 42.0 sec
5) Simon Judd - 42.2 sec

Women

1) Jacqui Shelly - 49.0 secs
2) Emily van Eyssen - 49.8 secs
3) Annie Howie - 51.9 secs

4) Sarah Moorjani - 53.8 secs
5) Rebecca Rowsell - 54.4 secs

Refer a Friend!
If you refer a friend, family member or work colleague who purchases a block of 6 or 12 personal training sessions, then we would like to reward you with a complimentary personal training session.

Best regards,

The REVOLUTION team

Tel: 020 7288 6121
Web: www.revolution-pts.com

Fat loss tip

Nutrition is obviously really key when it comes to fat loss. One thing Colin was able to take on board to achieve this great 12 week transformation was that after he'd eaten his dinner he wouldn't eat anything else (he would always eat by 6.30pm).

Colin Before and after his 12 weeks of training at Revlution

The key is to understand that each meal should give you enough energy to go about your daily activities and until you need to eat again. How much energy do you need to go to sleep at night?

Also by not eating 3 hours before you go to bed, you will sleep much better as the body is not working hard to digest food. This is paramount to general health as well as fat loss and muscle gain.

Good luck,

Rob