New Poster Boy - Interview

Click below to watch a short interview with Anthony, about his life changing journey where he lost an amazing 20kg in 12 weeks of training at Revolution Personal Training Studios. Also look out for his poster on the billboards outside the Business Design Centre, coming soon!



Well done Anthony!!!

Edison 'Pantera' Miranda

Here's a clip of the world No3 light heavy weight boxer on the pads with his coach at Revolution Personal Training Studios before his fight vs Joey Vegas at York Hall Friday 20th March 09.

Results

Revolution Personal Training Studios is delighted to say that last week was our busiest week ever!

Why is this? The simple answer is results. Our clients consistently achieve outstanding results and therefore keep coming back as well as referring their friends.

The reason our clients have achieved such outstanding results is because of the structure we give them, as well as remembering to keep it simple:

• a 12 week goal detailing what you want to achieve and most importantly why you want to achieve it (the 'why' is so important because it taps into the emotional reason for you wanting to achieve your goal).

• a weekly goal which details the training that needs to be done each day of the week to reach your desired outcome.

• a daily goal of nutrition. Follow a simple nutritional plan that includes plenty of lean protein such as chicken, fish, beef and eggs. It should also include quality complex carbohydrates such as brown rice and a wide variety of colourful vegatables, fruit and legumes.

The training is equally as simple:

• First 4 weeks is conditioning - making sure muscles are flexible and strong enough to go through the required ranges of movement.

• Second 4 weeks - increase metabolism with full body movements such as lunges, squats, woodchops and press ups as well as other full body resistance movements.

• Third 4 weeks - circuit style training to blast away unwanted fat! High rep weights and short bursts of high intensity cardio.

We also remember to evaluate your progress. At Revolution, measurements are taken at the start of your training then every 4 weeks thereafter. Times on the rower are recorded as are weights lifted.

Last but not least, we remember to have fun!

Rob

John's final pads before fight

John's long-awaited ABA bout is taking place tonight, and the camp's feeling confident. He's looking in superb shape and is looking cool, calm and very dangerous. This clip is of his final padwork with Rob at the beginning of the week. Have a look for yourself. Awesome.

Client results for February 2009

Gabby Novembre - lost 5kg in body weight, 3.5 inches off the waist and 3 inches off the hips over 12 weeks.

Rebecca Ferguson - lost 4kg in body weight and 2 inches off the waist in 12 weeks.

Ian Dodd - lost 5% body fat in 6 weeks.

The month was dominated by runners...

10km Run
Ian O'Reilly: 49 mins (5 mins quicker than previous best)
Faye O'Reilly: 57 mins
Tim Davis: 54 mins (8 mins quicker than previous best)

Half Marathon
Rebecca Flaherty: 2 hours 5 mins (2 mins quicker than previous best)
Ben Peace: 1 hour and 48 mins (10 mins quicker than previous best)
Rob Grim (trainer): 1 hour and 41 mins (ok, I'm not a client but I couldn't help but mention it!)

Well done to everybody, and I must add that there are many people who achieved great things this month who haven't been mentioned.

Discuss Your Results

Team Revolution thought that it would be great for clients to post their results and talk about their experiences.

Kyte 500m Rower Challenge

Here's the top 3 men's and female's rower times:

Men Time Woman Time
1) Matthew Brown 1:29.4 Jacqui Shelley 1:45.8
2) Jamie Luxford 1:30.3 Sarah Lowry 1:51.9
3) Bastien Fitoussi 1:30.6 Simone Barker 1:55.0

The rower's resistance is set on level 7.

Congratulations to Matthew for being the first client to break the 1:30.0 mark!

What Have You Been Eating This Week?

We thought that it would be a great idea for clients to post their recipes and food diaries for the week and talk about their findings.

Add a comment and get involved in some nutritional banter!!!

John's Debut Fight

Check out this link. The fight was in April 2007 at the Hilton in Brighton. John won 'Best Boxer' and was presented an award by Alan Minter!

The Amazing Pete Suttle

Check out this unbelievable set of strength by Peter Suttle: Look at this little monkey go!