Long day and late finish, so I'm just going to write down what I ate today:
8am - 2 Brazil nuts, 4 almonds and a Yakult yogurt drink
8.30am - porridge made with water, and squeeze of manuka honey
9am - white americano coffee with no sugar
12.15pm - micro whey protein shake after training
2pm - chicken breast with salad of lettuce, tomato, cucumber, onion, sprinkling of feta cheese and three quarters of a tin of kidney beans in chilli sauce.
4.45pm - black coffee with no sugar
5.30pm - a mouthful of chicken breast with a very small bit of salad left over from lunch
8.30pm - 4 egg omlette with side salad and a cup of green tea
Training
6 x 2 minute boxing rounds on the pads with my brother John
4 x 600m runs at 18km an hour (with 1 minute recovery in between) on the treadmill
Cheers,
Rob G
Subscribe to:
Post Comments (Atom)
Good it seems that you are taking for you and have a very good body condition
ReplyDelete