Week 8, Day 1 of my 12 Week Transformation

Goal Setting - The Revolution Way

I’m now at the half way point of my 12 week transformation, and my results so far are in. My weight when I started was 89.2kg, and now it is 85.2kg so that’s 4kg lost (or in old money, 9 pounds). My body fat started at 17.7% and is now down to 14%, and I’ve lost exactly 2 inches from my waist. I’m bang on target to hit my goal of under 10% body fat and feeling highly motivated to train and eat right.

This brings me nicely on to what I really wanted to talk about in this blog post. Since Revolution opened in 2005, our company has helped thousands of people transform their bodies and achieve their goals. But why do some people totally transform their bodies whilst other people, who have all the same access to dietary advice and training plans, cannot?

Firstly, you simply have to stop making excuses. It does sound a little harsh, but it’s true. “I’m really busy”, “I work crazy hours”, “I’ve got 3 young kids”, “I’ve got a bad back”, “I haven’t got time to cook”. Believe me, over the 10 years I’ve been a personal trainer, I’ve heard them all. And if I’m honest, I’ve said at least 2 of the above myself.

Secondly, I think the reason some people who have been unable to change their bodies physically has been due to their inability to control their emotions. There is nothing wrong with enjoying a beer or a chocolate bar, but the problem comes when we find ourselves having these things when we don’t really want them. I can say from personal experience that before I started my 12 week transformation, I found myself eating high sugar snacks every night. This is a classic example of our emotions taking over our logical thoughts. We know that what we are eating is bad for us, and we don’t even want the food we are putting into our bodies, yet we still eat it.

The answer lies in our ability to set goals in a way that provides us with clarity and purpose. When we set a goal which excites us and we know exactly what we want to achieve, we stop making excuses and more importantly we get the power of our emotions working for us rather than against us.

I could write pages and pages on how to set goals, but instead I’m going to give you a fast-track lesson on how to set goals the Revolution way.

1. Know exactly what you want to achieve and over what time frame. Remember that the more clarity you have, the more likely you are to achieve your goal.

2. Why do you want to achieve your goal? The ‘why’ is the emotional pull, so don’t underestimate its power. Be really honest with yourself.

3. Asses your progress by taking a waist measurement or weighing yourself every 3-4 weeks (or any other evaluation which is applicable to your goals).

4. Visualise what you want to achieve, and if you’re someone who is not good at visualisation, then simply find a picture of someone you want to look like and put it on your fridge.

I thought I'd finish this blog post with some 'before and after' photos of a couple of a Revolution clients, Sarah and Moshe, who achieved amazing results by following the Revolution system of goal setting, training and nutrition.


Cheers,

Rob
Revolution