Not my best day nutritionally, but certainly not a bad day. After a good chat with my brother John, who explained that often when we crave carbohydrate what we really need is good quality fats such as avocado and sunflower seeds, I'll be including them in my meal plans over the next couple of days. We also spoke about about the benefits of including coconut oil in my diet, which I'll be writing about in the next few days.
Here's what I ate today:
8am - porridge made with water and small squeeze of honey
9am - black coffee
12 noon - salmon with Greek salad and brown rice
2pm - English tea with protein bar
4pm - organic chicken breast with Greek salad and small portion of brown rice
8.30pm -1 chicken breast cooked in fajita spice mix with tomato, lettuce, avocado, natural yogurt and small handful of cheddar cheese
9.30pm - green tea with 8 squares of Green & Blacks dark chocolate
Just writing down what I have eaten today has made me realise that I've eaten too much volume of food. Particulary late in the day. Tomorrow I will do better!!
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