Well, today has been a really tough day. Alarm went off at 5.00am after finishing late last night. Felt a little bit rough and not sure if that's a bug I'm carrying or just a reaction from my body due to the change in diet and a little more exercise.
In terms of the food I ate today, I pretty much stuck to the plan apart from a couple of rashers of bacon with my poached eggs. Today's nutrition I think is a good example of how to eat if you haven't had time to prepare your food the night before. Clients always tell me how busy they are - but guess what, I'm busy too! I have 2 businesses to run, a 1 hour commute and a 2-year-old daughter who has enough energy to exhaust both me and my wife. The point I'm trying to make is this - if you say you're too busy to eat properly, it's just an excuse.
Here's what I've eaten today:
5.25am - 2 walnuts, 4 hazelnuts, 2 almonds and yakult yogurt drink (35ml)
6.15am - black coffee, no sugar
9.30am - Micro whey protein shake straight after some boxing pad training with my brother John
10.30am - 1 slice of brown toast with 3 poached eggs, 2 rashers of crispy of bacon and mushrooms and a green tea
1.30pm - 180 grams of sliced chicken breast with 3 bean mixed salad (bought from M&S).
2.00pm - large handful of blueberries, a banana and a cup of English tea with a dash of milk
5.45pm - oven baked fillet of salmon with Greek salad (lettuce, cucumber, tomato, red onion, olives, feta cheese and avocado) with brown rice
Lastly, a good tip is to stick to your eating plan but at the time you need to listen to your body. I had quite a large portion of brown rice with my evenng meal tonight as I felt that I needed the extra quality carbohydrate.
Cheers,
Rob
Revolution
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