Saddiq Khan
Achieved this amazing transformation in just over 9 weeks:
Craig Smith
Lost 5 and half kilos and 3% body fat in just 4 weeks.
Will Stor
Gained an inch on his bicep and improved his overall physique in under 4 weeks.
Ben Cranham
Has gained an inch on his bicep and has reduced his body fat by over 3%.
Ronald Cheape
Gained ½ a stone of muscle and reduced his body fat by over 4% in 4 weeks.
Russell Child
Ran the Southend half marathon in 1hr 42mins.
Jamie Bishop 1km Run
This month saw the end of our latest challenge with the top 3 places as follows:
Men
1. Jamie Bishop – 3 mins and 9 sec
2. Ben Peace – 3 mins and 9 sec
3. Paul Lack – 3 mins and 11 sec
Women
1. Jacqui Shelly – 3 mins and 44 sec
2. Andrea McNeil – 3 mins and 44 sec
3. Gail Brindley – 4 mins
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