Revolution was set up in May 2005 by brothers Rob and John Grim and their friend Giuseppe Di Credico. Over the past 5 and half years the company has grown from 3 personal trainers through to the 11 who work there today.
“We wanted to create an environment which was totally different to a standard gym because so many people that we knew had had a very negative experience with standard gyms. Revolution’s culture is a friendly and supportive one, which allows many different types of people with very different goals to train in the same place and consistently achieve great results.
We have built our reputation on 12 week transformations and have guided thousands of people to achieve outstanding results within this timeframe. We write training plans which are tailored to each individual client’s needs, and also take an in-depth look at what and when they eat and provide personalised food plans for them to follow. Each training session is always conducted with the expertise and guidance of a fully qualified personal trainer.
Our clients are highly motivated due to the simple goal setting that we go through with them before they start training. We ask each client to write down what they want to achieve and most importantly why they want to achieve that goal. A weekly training schedule is then planned and measurements are taken to evaluate progress. Along with the nutritional support mentioned above, this is the Revolution formula to success.
We break down our 12 week transformation into three 4 week training phases. Different training phases are used to keep the body guessing and to create a new stimulus.
First 4 weeks of training – conditioning (flexibility and core strength)
In the first 4 weeks of training, we focus on full body compound movements and flexibility training to enable the body to go through the required range of movement. We teach the body to squat, rotate, push, pull and twist. These movements have an immediate effect on changing the shape and composition of the body.
Second 4 weeks of training - hypertrophy (improved muscle tone)
The training phase changes at this point to give the body a new stimulus. This training phase is called hypertrophy, which means using resistance based exercises to increase the body’s lean muscle and also to increase muscular tone.
By adding lean quality muscle to the body, the basal metabolic rate is increased. This is the rate at which you burn calories at rest. For every pound of muscle you have, you burn 16 calories at rest per hour. For every pound of fat you have, you only burn 2 calories at rest per hour.
Third 4 weeks of training – circuit training
This training phase is where we ramp up the intensity, get the heart rate high and reduce rest periods. After 8 weeks of training, our clients will be ready for this and the body responds by burning fat fast! A lot of our clients are also put through boxing training at this stage, which not only allows them to take out life’s stresses with various punching and footwork drills, it’s also one of the most fun ways to get fit.”
Monday, 17 January 2011
Wednesday, 10 November 2010
Saturday, 9 October 2010
Thursday, 7 October 2010
Revolution's new poster boy is Moshe
Revolution has just unvieled our new poster boy across London's billboards. We would all like to say a huge well done to Moshe and underneath his before and after is his testimonial .
12 weeks ago I weighed 100kg and at a height of 5"7 that's a heavy! My everyday suits no longer fitted me, size 42 waist and expanding... I was in trouble and had no idea of how to lose or control my weight?
I am now 80kg and size 34 waist and seeing the reaction of people who knew me before is priceless.
Revolution has genuinely changed my life. I now understand what to eat and when to eat. The nutritional advice combined with the tailored exercise programme has given me the results I wanted in a very short period of time. I am grateful to the team for giving me the tools to succeed.
For me revolution combines knowledge, motivational support and a personal approach to fitness, offering genuine care and a true desire to achieve results.
If you listen to what they say you will go a long way. I would recommend revolution to anyone who needs help in knowing how to lose weight and how to get fit for life.
Thanks
Moshe
12 weeks ago I weighed 100kg and at a height of 5"7 that's a heavy! My everyday suits no longer fitted me, size 42 waist and expanding... I was in trouble and had no idea of how to lose or control my weight?I am now 80kg and size 34 waist and seeing the reaction of people who knew me before is priceless.
Revolution has genuinely changed my life. I now understand what to eat and when to eat. The nutritional advice combined with the tailored exercise programme has given me the results I wanted in a very short period of time. I am grateful to the team for giving me the tools to succeed.
For me revolution combines knowledge, motivational support and a personal approach to fitness, offering genuine care and a true desire to achieve results.
If you listen to what they say you will go a long way. I would recommend revolution to anyone who needs help in knowing how to lose weight and how to get fit for life.
Thanks
Moshe
Friday, 1 October 2010
Weeks 3 and 4 of your 12 week Transformation
Weeks 3 and 4 of your 12 week Transformation
You’re in the second half of your initial conditioning phase, your skill level will be improving and your trainer will be pushing you and challenging you more in each session. This, combined with the nutritional changes, will result in your body starting to change dramatically and your cardiovascular fitness improving steadily.
If you’ve implemented the nutritional suggestions from your trainer then you’ll notice that your taste buds are starting to change. You’ll no longer be craving as many fatty and high sugar foods, because your blood sugar levels will be regulated due to the fact you’ll be eating small meals every 3 hours, and because of the lean quality protein and slow release carbohydrate.
This is an example of a typical Revolution eating plan incorporating quality protein and carbohydrate, as well as fruit and vegetables.
7am- Handful of blueberries and one banana
9am- Porridge (75g), sunflower seeds and small amount of honey
12pm- Brown rice (75g) with green salad and chicken breast
3.30pm – Apple with cottage cheese
6.30pm- Baked salmon with brightly coloured stir fried vegetables
As a further note, it’s really important that you continue to write down everything that you eat and drink on your food diary.
As a recent article by Steve Mitchell, from MSNBC, states “A comprehensive study was carried out by Kaiser’s Centre for Health Research in Portland. It found that people who kept daily food diaries lost at least twice as much weight as those who didn’t keep a tally of their meals.
“Nearly 1,700 Kaiser Permanente study participants agreed to exercise and adopt a healthy diet, but those who took the extra step of keeping track of what they consumed got something of a booster charge in their weight loss.
“Overall, two-thirds of the study subjects lost nine pounds or more during the six-month study. But those who kept a food diary every day of the week dropped up to 20 pounds, more than twice as much as those who didn't record their every bite.”
Enough said really!
You’re in the second half of your initial conditioning phase, your skill level will be improving and your trainer will be pushing you and challenging you more in each session. This, combined with the nutritional changes, will result in your body starting to change dramatically and your cardiovascular fitness improving steadily.
If you’ve implemented the nutritional suggestions from your trainer then you’ll notice that your taste buds are starting to change. You’ll no longer be craving as many fatty and high sugar foods, because your blood sugar levels will be regulated due to the fact you’ll be eating small meals every 3 hours, and because of the lean quality protein and slow release carbohydrate.
This is an example of a typical Revolution eating plan incorporating quality protein and carbohydrate, as well as fruit and vegetables.
7am- Handful of blueberries and one banana
9am- Porridge (75g), sunflower seeds and small amount of honey
12pm- Brown rice (75g) with green salad and chicken breast
3.30pm – Apple with cottage cheese
6.30pm- Baked salmon with brightly coloured stir fried vegetables
As a further note, it’s really important that you continue to write down everything that you eat and drink on your food diary.
As a recent article by Steve Mitchell, from MSNBC, states “A comprehensive study was carried out by Kaiser’s Centre for Health Research in Portland. It found that people who kept daily food diaries lost at least twice as much weight as those who didn’t keep a tally of their meals.
“Nearly 1,700 Kaiser Permanente study participants agreed to exercise and adopt a healthy diet, but those who took the extra step of keeping track of what they consumed got something of a booster charge in their weight loss.
“Overall, two-thirds of the study subjects lost nine pounds or more during the six-month study. But those who kept a food diary every day of the week dropped up to 20 pounds, more than twice as much as those who didn't record their every bite.”
Enough said really!
Tuesday, 28 September 2010
1st 2 weeks of your 12 week transformation
Your 1st 2 weeks
Ok so now your training has started and you’re probably wondering what’s in store? In your 1st 2 personal training sessions your trainer is taking you on what we simply call a conditioning program.
We focus on full body compound movements and flexibility training to enable your body to go through the required range of movement. We teach your body to squat, rotate, push, pull and twist. These movements have an immediate effect on changing the shape and composition of your body.
If like so many people you have trained in a big chain health club for years without getting results then you’re probably wondering why? Well the reason you didn’t get results was because you used fixed resistance machines which don’t train your body as it was designed to move. Think about it like this..... You sit down in the car, tube or bus on your way to work then sit at your desk for approximately 10 hours. You then hit the gym and sit and cycle for 10 minutes and then proceed to go from one fixed shiny machine to another and you guessed it, sit down at all of them. When you look at it like this then it’s probably no surprise that you haven’t achieved your goals before.
Over your 1st week you’ll also be filling out your food diary to track everything you eat and drink over 7 days. This gives your trainer valuable information on what changes need to be made to your diet. This is vital whether your goal is to lose weight, gain muscle or simply to increase energy levels.
Once the 1st week has ended you’ll sit down with your trainer and he’ll make initial suggestions on what changes need to be made to your diet. These changes will always relate back to your goals and will be made incorporating your particular lifestyle demands.
By the end of your 2nd week if you’ve followed the training program and nutrition plan then you’ll already be seeing your body change. This feels incredibly exciting and your confidence will be growing daily. One last word at this stage is to get your partner, family members and friends on board with your 12 week transformation challenge. They can help you in so many ways, by cooking you healthier foods or by encouraging you to go to the gym when your motivation is not at its highest. Remember when you go on your 12 week transformation journey you’re not meant to do it all on your own. You never know you might inspire them to achieve their fitness goals too!
Will's 12 weeks transformation
Ok so now your training has started and you’re probably wondering what’s in store? In your 1st 2 personal training sessions your trainer is taking you on what we simply call a conditioning program.
We focus on full body compound movements and flexibility training to enable your body to go through the required range of movement. We teach your body to squat, rotate, push, pull and twist. These movements have an immediate effect on changing the shape and composition of your body.
If like so many people you have trained in a big chain health club for years without getting results then you’re probably wondering why? Well the reason you didn’t get results was because you used fixed resistance machines which don’t train your body as it was designed to move. Think about it like this..... You sit down in the car, tube or bus on your way to work then sit at your desk for approximately 10 hours. You then hit the gym and sit and cycle for 10 minutes and then proceed to go from one fixed shiny machine to another and you guessed it, sit down at all of them. When you look at it like this then it’s probably no surprise that you haven’t achieved your goals before.
Over your 1st week you’ll also be filling out your food diary to track everything you eat and drink over 7 days. This gives your trainer valuable information on what changes need to be made to your diet. This is vital whether your goal is to lose weight, gain muscle or simply to increase energy levels.
Once the 1st week has ended you’ll sit down with your trainer and he’ll make initial suggestions on what changes need to be made to your diet. These changes will always relate back to your goals and will be made incorporating your particular lifestyle demands.
By the end of your 2nd week if you’ve followed the training program and nutrition plan then you’ll already be seeing your body change. This feels incredibly exciting and your confidence will be growing daily. One last word at this stage is to get your partner, family members and friends on board with your 12 week transformation challenge. They can help you in so many ways, by cooking you healthier foods or by encouraging you to go to the gym when your motivation is not at its highest. Remember when you go on your 12 week transformation journey you’re not meant to do it all on your own. You never know you might inspire them to achieve their fitness goals too!
Will's 12 weeks transformation
Monday, 27 September 2010
12 week transformation
Revolution’s 12 Week Transformation
A lot of people have asked why Revolution has had so much success with so many clients achieving amazing 12 week transformations. So we thought we’d show you exactly how we do it.
Your 12 Week Goal
It all starts with a 12 week goal - you telling us what you want to achieve and your trainer explaining how you’re going to get there. Why 12 weeks? We decided on 12 weeks because it’s a tangible timeframe to achieve life changing results, but not so far away that you’re going to lose focus.
We follow our own unique system of goal setting which has been developed over many years of goal setting, training clients and studying books by the best self help gurus such as Tony Robbins.
Our 12 week goal is set using our system called SERVE. This is a reminder to us and to you that Revolution and your trainer are here to serve you at all times! We are there with you all the way on this fun, challenging and potentially life changing journey. So what does SERVE mean?
S is for specific. We make sure that your goal is as specific as possible. For example, we won’t let you just say ‘I want to get a bit fitter’ or ‘I want to lose weight’. We make sure you know exactly how much weight you’ll lose or exactly what time you’ll run that 10 km run in. Once a goal is written, something very powerful happens. It’s no longer vague - you now have purpose.
E is for emotion. It’s been said that emotion is 24 times stronger than logic. The best way to think about this is ‘why’. Why do you want to lose weight or achieve whatever it is that you want? You must keep asking yourself why until you arrive at the truth. The importance of this cannot be underestimated. It’s attaching emotion to your goal, which will get you out of bed in the morning to go for that run or make that better nutritional choice.
R is for realistic. Ok, so I don’t want to dampen your fire here, but sometimes people can be slightly over ambitious. If it’s been 20 years since you were last at the weight that you’ve set as your 12 week goal, then maybe we need to set something a bit more achievable. It’s really important that you set yourself up for success!
V is for visualise. We advise that when you get a quiet moment before you go to bed, you visualise how you want to look and think about how you want to feel. Visualise how your friends and work colleagues will respond to the new you. At the start of your 12 week transformation we’ll take your photo. This reality check of where your body is truly at can be incredibly motivating. We’ll also take a photo at the end of your 12 weeks to see the amazing transformation!
E is for evaluate. It’s really important that we evaluate your progress. One of the best personal trainers of all time, Paul Chek, once said ‘if you’re not assessing you’re guessing’. We take whichever measurements are necessary to for you and your goals. We will measure you every 4 weeks so that you and your trainer both know exactly how you’re progressing.
Rob Grim
Director
Revolution PTS
A lot of people have asked why Revolution has had so much success with so many clients achieving amazing 12 week transformations. So we thought we’d show you exactly how we do it.
Your 12 Week Goal
It all starts with a 12 week goal - you telling us what you want to achieve and your trainer explaining how you’re going to get there. Why 12 weeks? We decided on 12 weeks because it’s a tangible timeframe to achieve life changing results, but not so far away that you’re going to lose focus.
We follow our own unique system of goal setting which has been developed over many years of goal setting, training clients and studying books by the best self help gurus such as Tony Robbins.
Our 12 week goal is set using our system called SERVE. This is a reminder to us and to you that Revolution and your trainer are here to serve you at all times! We are there with you all the way on this fun, challenging and potentially life changing journey. So what does SERVE mean?
S is for specific. We make sure that your goal is as specific as possible. For example, we won’t let you just say ‘I want to get a bit fitter’ or ‘I want to lose weight’. We make sure you know exactly how much weight you’ll lose or exactly what time you’ll run that 10 km run in. Once a goal is written, something very powerful happens. It’s no longer vague - you now have purpose.
E is for emotion. It’s been said that emotion is 24 times stronger than logic. The best way to think about this is ‘why’. Why do you want to lose weight or achieve whatever it is that you want? You must keep asking yourself why until you arrive at the truth. The importance of this cannot be underestimated. It’s attaching emotion to your goal, which will get you out of bed in the morning to go for that run or make that better nutritional choice.
R is for realistic. Ok, so I don’t want to dampen your fire here, but sometimes people can be slightly over ambitious. If it’s been 20 years since you were last at the weight that you’ve set as your 12 week goal, then maybe we need to set something a bit more achievable. It’s really important that you set yourself up for success!
V is for visualise. We advise that when you get a quiet moment before you go to bed, you visualise how you want to look and think about how you want to feel. Visualise how your friends and work colleagues will respond to the new you. At the start of your 12 week transformation we’ll take your photo. This reality check of where your body is truly at can be incredibly motivating. We’ll also take a photo at the end of your 12 weeks to see the amazing transformation!
E is for evaluate. It’s really important that we evaluate your progress. One of the best personal trainers of all time, Paul Chek, once said ‘if you’re not assessing you’re guessing’. We take whichever measurements are necessary to for you and your goals. We will measure you every 4 weeks so that you and your trainer both know exactly how you’re progressing.
Rob Grim
Director
Revolution PTS
Thursday, 23 September 2010
September 2010 Newsletter
Revolution would like to take this opportunity to update you on what's been going on through the month of August.
Giuseppe’s 1st Triathlon
August saw Giuseppe take part in his first triathlon which was the London Triathlon and was held round London’s Docklands. It had to be said that the cold waters of the Thames were no match for the Italian stallion, despite the fact that just a few months before he couldn’t swim at all! He completed a 400m swim, 10km bike and 2.5km run in 57 min. This placed him an impressive 37th out of a field of 97 competitors. Well done Giuseppe we are all very proud of you!
If any of you are interested in racing in a triathlon then let us know and we will let you know of any up and coming events and advise you on what training to do.
Simple Advice To Aid The Loss of Body Fat
In addition to the previous blog, that discussed three simple methods of reducing body fat by following certain principles, this short discussion aims to clarify some misconceptions about nutrition that has often been fuelled by the UK and US food marketing companies.
Revolution Christmas Party
I know you might have just packed away this year’s Speedo’s, mankini’s and bikini’s but we’ve just booked this year’s Christmas party. It will be on the 3rd December and will be in the function room of the Slug and Lettuce. Neil ‘the flower pot’ McGuigan will be propping up the bar from 4.30pm. It would be great to see you all there so try and save a date in your diary for the party of the year!
Keep in Touch
Just to let you know that as well as Facebook, we’re also set up on Twitter. So to get involved in the daily studio results and banter, follow us: www.twitter.com/revolutionpts
Best regards,
Rob and The REVOLUTION team
Tel: 0207 288 6121
Email: info@revolution-pts.com
Web: http://www.revolution-pts.com/
Giuseppe’s 1st Triathlon
August saw Giuseppe take part in his first triathlon which was the London Triathlon and was held round London’s Docklands. It had to be said that the cold waters of the Thames were no match for the Italian stallion, despite the fact that just a few months before he couldn’t swim at all! He completed a 400m swim, 10km bike and 2.5km run in 57 min. This placed him an impressive 37th out of a field of 97 competitors. Well done Giuseppe we are all very proud of you!
If any of you are interested in racing in a triathlon then let us know and we will let you know of any up and coming events and advise you on what training to do. Simple Advice To Aid The Loss of Body Fat
In addition to the previous blog, that discussed three simple methods of reducing body fat by following certain principles, this short discussion aims to clarify some misconceptions about nutrition that has often been fuelled by the UK and US food marketing companies.
Breaking the Misconceptions!
Reliable research has shown that a major cause of obesity and weight gain over the last half-century is due to an increase in high-sugar and highly processed foods on the market, and not high-fat foods alone. High fat foods do add additional calories to the diet, but it is the highly processed foods that can cause the most damage.
'An increase in the level of Glucose availability in the blood has been shown to allow the liver to increase fatty acid formation.'
So called 'low-fat' foods including yoghurts, cereals and snacks are often loaded with sugar, or even worse, sweeteners, in order to make them taste better.
When the body absorbs sugar into the body, Insulin is released into the bloodstream in order to store the sugar as 'energy' in the cells.
However, an Insulin Spike doesn't allow the body to stay in a 'fat-burning' state, meaning that it won't use the stored fat molecules as energy as effectively.If anything, research has shown that a high level of Insulin present in the blood actually INCREASES fat storage.
'The conversion of fatty acids into Triglycerides within the fat cells is rapidly enhanced by Insulin'.
In order to increase your fat-burning potential, you must try to maintain a level blood sugar level for as long as possible, and thus prevent large amounts of insulin being released.Simple-Carbohydrates (such as white rice, pasta, bread etc) will increase your insulin levels, and take you out of your 'fat-burning state'.
This is why our toning and weight-loss diets are high in protein, with some complex carbohydrates and fats, yet low in simple and easily absorbed carbohydrate.
Method behind the madness
The US and UK nutritional guidelines have been influenced in the past by inaccurate research, often performed by the food marketing companies themselves. Coincidence....?!?!
Other Key Factors for Weight Gain:
Carbohydrate dominant diet causing regular high insulin levels
Carbohydrate dominant diet causing regular high insulin levels
- Elevated levels of hunger and cravings through nutrient deficient diet
- Hormonal disruption of oestrogen, Adrenaline or growth hormone
- Effects of stress on the hormonal system
- Hormonal disruption of oestrogen, Adrenaline or growth hormone
- Effects of stress on the hormonal system
These shall be addressed at a later stage.
Aaron Brandon-Tyrrell - Revolution Senior Trainer
Client of The Month
The Revolution client of the month is Tom Kelly. In just 9 weeks since starting his training with us he has lost an impressive 13.3kg in weight and 4.75” from his waist. This is despite the considerable discomfort and pain he has often experienced from chronic osteoarthritis affecting both of his knees. Be sure to keep an eye open for anyone screaming between Becton and Angel, pedalling like a man possessed, there is even a possibility that Tom could represent Great Britain in next year’s tour de France. Congratulations on your results so far Tom.
The Revolution client of the month is Tom Kelly. In just 9 weeks since starting his training with us he has lost an impressive 13.3kg in weight and 4.75” from his waist. This is despite the considerable discomfort and pain he has often experienced from chronic osteoarthritis affecting both of his knees. Be sure to keep an eye open for anyone screaming between Becton and Angel, pedalling like a man possessed, there is even a possibility that Tom could represent Great Britain in next year’s tour de France. Congratulations on your results so far Tom.
Revolution Christmas Party
I know you might have just packed away this year’s Speedo’s, mankini’s and bikini’s but we’ve just booked this year’s Christmas party. It will be on the 3rd December and will be in the function room of the Slug and Lettuce. Neil ‘the flower pot’ McGuigan will be propping up the bar from 4.30pm. It would be great to see you all there so try and save a date in your diary for the party of the year!
Keep in Touch
Just to let you know that as well as Facebook, we’re also set up on Twitter. So to get involved in the daily studio results and banter, follow us: www.twitter.com/revolutionpts
Best regards,
Rob and The REVOLUTION team
Tel: 0207 288 6121
Email: info@revolution-pts.com
Web: http://www.revolution-pts.com/
Thursday, 2 September 2010
Simple advice to aid the loss of body fat.
In addition to the previous blog, that discussed three simple methods of reducing body fat by following certain principles, this short discussion aims to clarify some misconceptions about nutrition that has often been fuelled by the UK and US food marketing companies.
Breaking the Misconceptions!
Reliable research has shown that a major cause of obesity and weight gain over the last half-century is due to an increase in high-sugar and highly processed foods on the market, and not high-fat foods alone. High fat foods do add additional calories to the diet, but it is the highly processed foods that can cause the most damage.
'An increase in the level of Glucose availability in the blood has been shown to allow the liver to increase fatty acid formation.'
So called 'low-fat' foods including yoghurts, cereals and snacks are often loaded with sugar, or even worse, sweeteners, in order to make them taste better.
When the body absorbs sugar into the body, Insulin is released into the bloodstream in order to store the sugar as 'energy' in the cells.
However, an Insulin Spike doesn't allow the body to stay in a 'fat-burning' state, meaning that it won't use the stored fat molecules as energy as effectively.
If anything, research has shown that a high level of Insulin present in the blood actually INCREASES fat storage.
'The conversion of fatty acids into Triglycerides within the fat cells is rapidly enhanced by Insulin'.
In order to increase your fat-burning potential, you must try to maintain a level blood sugar level for as long as possible, and thus prevent large amounts of insulin being released.
Simple-Carbohydrates (such as white rice, pasta, bread etc) will increase your insulin levels, and take you out of your 'fat-burning state'.
This is why our toning and weight-loss diets are high in protein, with some complex carbohydrates and fats, yet low in simple and easily absorbed carbohydrate.
Method behind the madness.
The US and UK nutritional guidelines have been influenced in the past by inaccurate research, often performed by the food marketing companies themselves. Coincidence....?!?!
Other Key Factors for Weight Gain:
Breaking the Misconceptions!
Reliable research has shown that a major cause of obesity and weight gain over the last half-century is due to an increase in high-sugar and highly processed foods on the market, and not high-fat foods alone. High fat foods do add additional calories to the diet, but it is the highly processed foods that can cause the most damage.
'An increase in the level of Glucose availability in the blood has been shown to allow the liver to increase fatty acid formation.'
So called 'low-fat' foods including yoghurts, cereals and snacks are often loaded with sugar, or even worse, sweeteners, in order to make them taste better.
When the body absorbs sugar into the body, Insulin is released into the bloodstream in order to store the sugar as 'energy' in the cells.
However, an Insulin Spike doesn't allow the body to stay in a 'fat-burning' state, meaning that it won't use the stored fat molecules as energy as effectively.
If anything, research has shown that a high level of Insulin present in the blood actually INCREASES fat storage.
'The conversion of fatty acids into Triglycerides within the fat cells is rapidly enhanced by Insulin'.
In order to increase your fat-burning potential, you must try to maintain a level blood sugar level for as long as possible, and thus prevent large amounts of insulin being released.
Simple-Carbohydrates (such as white rice, pasta, bread etc) will increase your insulin levels, and take you out of your 'fat-burning state'.
This is why our toning and weight-loss diets are high in protein, with some complex carbohydrates and fats, yet low in simple and easily absorbed carbohydrate.
Method behind the madness.
The US and UK nutritional guidelines have been influenced in the past by inaccurate research, often performed by the food marketing companies themselves. Coincidence....?!?!
Other Key Factors for Weight Gain:
- Carbohydrate dominant diet causing regular high insulin levels
- Elevated levels of hunger and cravingsthrough nutrient deficient diet
- Hormonal disruption of oestrogen, Adrenaline or growth hormone
- Effects of stress on the hormonal system
These shall be addressed at a later stage.
Aaron Brandon-Tyrrell.
Revolution Senior Trainer.
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