As I come to the end of my first 4 weeks of training, I'm posting up a video that shows me performing a cross lunge. It's a great exercise when done properly to work the muscles of the glutes. When you get the glutes firing it can have the effect of easing lower back pain and also to tone those buttocks - and let's be honest, who wouldn't want that!
Yesterday, Giuseppe and I recorded 2 more exercises which I wanted to post up today, but I'm off on holiday to the exoctic location of Centre Parcs and my wife says we need to leave now! So I'll post those two videos when I return in 1 week.
I'm also faced with the challange of eating well whilst on holiday, which is made all the more difficult as I'm not only going on holiday with my wife and daughter, but also my parents. And my parents follow some of their own nutritional rules:
1) you can't go longer than 12 minutes without putting the kettle on
2) always clear your plate, as there are children starving in the world
3) a salad should always include bread, cheese and colslaw
4) an 'alcohol free day' means only have 1 bottle of wine (and maybe one or two beers)
5) and lastly, a full English breakfast is the best way to start the day!
I'll let you know how I get on.
Cheers,
Rob
Revolution
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