Week 3, Day 3 of my 12 week transformation

Don't make a Moussaka out of a molehill!

I said that my next post was going to be on the training I'm undertaking during my 12 week transformation, but at the studio clients keep asking me about nutrition. so with that in mind I'm going to do one more nutrition post before writing about the training.

Today I ate the following;

6am - 2 brazil nuts, 2 almonds and a yakult yogurt drink

7am - americano with a dash of milk

8am - half a banana, before a fast 6k run with the nut case that is Tim Wise

10.20am - porridge made with water, squeeze of honey and chopped banana

12 noon - black coffee

2.20pm - grilled chicken breast from Albanian cafe (almost certainly not organic chicken), rice and salad

4.30pm - half a banana (for some reason I couldn't stop eating bananas today)

7.30pm - home-made lamb Moussaka, made by my wife's fair hand, with carrots and broccoli

9.30pm - 10 squares of Green & Blacks dark chocolate

The point I made with my headline is to reiterate the point I've made previously. I like eating good, wholesome food and I'm not prepared to give it up for anyone, but I am prepared to eat well 80% of the time. There are times when you will need to say 'no' and make sacrifices, but the results will be worth it!

I'm taking my measurements on Friday, so will give full results then but I know from weighing myself earlier today that I've lost approximately half a stone. And I'll be perfectly honest, it's a lot harder to lose weight and reduce body fat when you're starting from a relatively low base.

If you've read the blog and have a question or comment, please leave one and also if you have any healthy recipes then we'd love you to share.

Cheers

Rob
Revolution