Here is the text from the article:
Q. Are supplements ever a good alternative to a proper meal?
A. 'Supplements and meal-replacement products, such as protein shakes and bars, can be a quick, easy and convenient way to take on quality nutrition - especially around training - when you don't have time to cook or prepare a proper meal,' says Rob Grim, director of Revolution Personal Training Studios (revolution-pts.com). 'Many products are also designed to be easily absorbed and used by your body, rather than sitting in your stomach awaiting digestion. However, these products are meant only to supplement your daily diet. Whole foods should form the basis of what you eat for optimal health.'
No comments:
Post a Comment