1st 2 weeks of your 12 week transformation

Your 1st 2 weeks
Ok so now your training has started and you’re probably wondering what’s in store? In your 1st 2 personal training sessions your trainer is taking you on what we simply call a conditioning program.

We focus on full body compound movements and flexibility training to enable your body to go through the required range of movement. We teach your body to squat, rotate, push, pull and twist. These movements have an immediate effect on changing the shape and composition of your body.

If like so many people you have trained in a big chain health club for years without getting results then you’re probably wondering why? Well the reason you didn’t get results was because you used fixed resistance machines which don’t train your body as it was designed to move. Think about it like this..... You sit down in the car, tube or bus on your way to work then sit at your desk for approximately 10 hours. You then hit the gym and sit and cycle for 10 minutes and then proceed to go from one fixed shiny machine to another and you guessed it, sit down at all of them. When you look at it like this then it’s probably no surprise that you haven’t achieved your goals before.

Over your 1st week you’ll also be filling out your food diary to track everything you eat and drink over 7 days. This gives your trainer valuable information on what changes need to be made to your diet. This is vital whether your goal is to lose weight, gain muscle or simply to increase energy levels.

Once the 1st week has ended you’ll sit down with your trainer and he’ll make initial suggestions on what changes need to be made to your diet. These changes will always relate back to your goals and will be made incorporating your particular lifestyle demands.

By the end of your 2nd week if you’ve followed the training program and nutrition plan then you’ll already be seeing your body change. This feels incredibly exciting and your confidence will be growing daily. One last word at this stage is to get your partner, family members and friends on board with your 12 week transformation challenge. They can help you in so many ways, by cooking you healthier foods or by encouraging you to go to the gym when your motivation is not at its highest. Remember when you go on your 12 week transformation journey you’re not meant to do it all on your own. You never know you might inspire them to achieve their fitness goals too!

Will's 12 weeks transformation