Nutrition is obviously really key when it comes to fat loss. One thing Colin was able to take on board to achieve this great 12 week transformation was that after he'd eaten his dinner he wouldn't eat anything else (he would always eat by 6.30pm).
Colin Before and after his 12 weeks of training at Revlution
The key is to understand that each meal should give you enough energy to go about your daily activities and until you need to eat again. How much energy do you need to go to sleep at night?
Also by not eating 3 hours before you go to bed, you will sleep much better as the body is not working hard to digest food. This is paramount to general health as well as fat loss and muscle gain.
Good luck,
Rob
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