Why is this? The simple answer is results. Our clients consistently achieve outstanding results and therefore keep coming back as well as referring their friends.
The reason our clients have achieved such outstanding results is because of the structure we give them, as well as remembering to keep it simple:
- a 12 week goal detailing what you want to achieve and most importantly why you want to achieve it (the 'why' is so important because it taps into the emotional reason for you wanting to achieve your goal).
- a weekly goal which details the training that needs to be done each day of the week to reach your desired outcome.
- a daily goal of nutrition. Follow a simple nutritional plan that includes plenty of lean protein such as chicken, fish, beef and eggs. It should also include quality complex carbohydrates such as brown rice and a wide variety of colourful vegatables, fruit and legumes.
The training is equally as simple:
- First 4 weeks is conditioning - making sure muscles are flexible and strong enough to go through the required ranges of movement.
- Second 4 weeks - increase metabolism with full body movements such as lunges, squats, woodchops and press ups as well as other full body resistance movements.
- Third 4 weeks - circuit style training to blast away unwanted fat! High rep weights and short bursts of high intensity cardio.
We also remember to evaluate your progress. At Revolution, measurements are taken at the start of your training then every 4 weeks thereafter. Times on the rower are recorded as are weights lifted.
Last but not least, we remember to have fun!
Rob
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