Friday, 27 February 2009

Client results for February 2009

Gabby Novembre - lost 5kg in body weight, 3.5 inches off the waist and 3 inches off the hips over 12 weeks.

Rebecca Ferguson - lost 4kg in body weight and 2 inches off the waist in 12 weeks.

Ian Dodd - lost 5% body fat in 6 weeks.

The month was dominated by runners...

10km Run
Ian O'Reilly: 49 mins (5 mins quicker than previous best)
Faye O'Reilly: 57 mins
Tim Davis: 54 mins (8 mins quicker than previous best)

Half Marathon
Rebecca Flaherty: 2 hours 5 mins (2 mins quicker than previous best)
Ben Peace: 1 hour and 48 mins (10 mins quicker than previous best)
Rob Grim (trainer): 1 hour and 41 mins (ok, I'm not a client but I couldn't help but mention it!)

Well done to everybody, and I must add that there are many people who achieved great things this month who haven't been mentioned.

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