Gabby Novembre - lost 5kg in body weight, 3.5 inches off the waist and 3 inches off the hips over 12 weeks.
Rebecca Ferguson - lost 4kg in body weight and 2 inches off the waist in 12 weeks.
Ian Dodd - lost 5% body fat in 6 weeks.
The month was dominated by runners...
10km Run
Ian O'Reilly: 49 mins (5 mins quicker than previous best)
Faye O'Reilly: 57 mins
Tim Davis: 54 mins (8 mins quicker than previous best)
Half Marathon
Rebecca Flaherty: 2 hours 5 mins (2 mins quicker than previous best)
Ben Peace: 1 hour and 48 mins (10 mins quicker than previous best)
Rob Grim (trainer): 1 hour and 41 mins (ok, I'm not a client but I couldn't help but mention it!)
Well done to everybody, and I must add that there are many people who achieved great things this month who haven't been mentioned.
Friday, 27 February 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment