Client results for February 2009

Gabby Novembre - lost 5kg in body weight, 3.5 inches off the waist and 3 inches off the hips over 12 weeks.

Rebecca Ferguson - lost 4kg in body weight and 2 inches off the waist in 12 weeks.

Ian Dodd - lost 5% body fat in 6 weeks.

The month was dominated by runners...

10km Run
Ian O'Reilly: 49 mins (5 mins quicker than previous best)
Faye O'Reilly: 57 mins
Tim Davis: 54 mins (8 mins quicker than previous best)

Half Marathon
Rebecca Flaherty: 2 hours 5 mins (2 mins quicker than previous best)
Ben Peace: 1 hour and 48 mins (10 mins quicker than previous best)
Rob Grim (trainer): 1 hour and 41 mins (ok, I'm not a client but I couldn't help but mention it!)

Well done to everybody, and I must add that there are many people who achieved great things this month who haven't been mentioned.

Discuss Your Results

Team Revolution thought that it would be great for clients to post their results and talk about their experiences.

Kyte 500m Rower Challenge

Here's the top 3 men's and female's rower times:

Men Time Woman Time
1) Matthew Brown 1:29.4 Jacqui Shelley 1:45.8
2) Jamie Luxford 1:30.3 Sarah Lowry 1:51.9
3) Bastien Fitoussi 1:30.6 Simone Barker 1:55.0

The rower's resistance is set on level 7.

Congratulations to Matthew for being the first client to break the 1:30.0 mark!