We thought that it would be a great idea for clients to post their recipes and food diaries for the week and talk about their findings.
Add a comment and get involved in some nutritional banter!!!
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I'm currently in a muscle building phase. Check out my food diary
ReplyDelete2 poached eggs
1 brown toast
small late 7:30
Bowl Porridge 10:00
Beef + Rice 12:30
Protein Bar 12:45
Chicken + Rice 14:30
(small)
Reflex Protein Shake 16:00
Protein Bar 17:35
(after training)
Chicken + Rice 20:00
I think you could do with some veggies in there Colin. Apart from that great job!
ReplyDelete