Another Amazing 12 Week Transformation
Last month we showed you Andrew’s amazing transformation and this time we bring you Moshe. The consistency of results our clients achieve is exceptional but the formula to achieve them is simple.
The reason our clients have achieved such outstanding results is because of the structure we give them, as well as remembering to keep it simple:
- a 12 week goal detailing what you want to achieve and most importantly why you want to achieve it (the 'why' is so important because it taps into the emotional reason for you wanting to achieve your goal).
- a weekly goal which details the training that needs to be done each day of the week to reach your desired outcome.
- a daily goal of nutrition. Follow a simple nutritional plan that includes plenty of lean protein such as chicken, fish, beef and eggs. It should also include quality complex carbohydrates such as brown rice and a wide variety of colourful vegatables, fruit and legumes.
The training is equally as simple:
- First 4 weeks is conditioning - making sure muscles are flexible and strong enough to go through the required ranges of movement.
- Second 4 weeks - increase metabolism with full body movements such as lunges, squats, woodchops and press ups as well as other full body resistance movements.
- Third 4 weeks - circuit style training to blast away unwanted fat! High rep weights and short bursts of high intensity cardio.
We also remember to evaluate your progress. At Revolution, measurements are taken at the start of your training then every 4 weeks thereafter. Times on the rower are recorded as are weights lifted.Last but not least, we remember to have fun! Moshe did all the above and transformed his body in 12 weeks. Below is the account of his training and transformation in his own words.
Moshe’s Story
“12 weeks ago I weighed 100kg and at a height of 5"7 that's a heavy! My everyday suits no longer fitted me, size 42 waist and expanding... I was in trouble and had no idea of how to lose or control my weight?
I am now 80kg and size 34 waist and seeing the reaction of people who knew me before is priceless.
Revolution has genuinely changed my life. I now understand what to eat and when to eat. The nutritional advice combined with the tailored exercise programme has given me the results I wanted in a very short period of time. I am grateful to the team for giving me the tools to succeed.
For me revolution combines knowledge, motivational support and a personal approach to fitness, offering genuine care and a true desire to achieve results.
If you listen to what they say you will go a long way. I would recommend revolution to anyone who needs help in knowing how to lose weight and how to get fit for life.
Thanks
Moshe”
If you’re interested in transforming your body in 12 weeks like Moshe then please contact us via the details below. We offer an initial consultation totally free of charge so you get to try our service completely without obligation.
Simon Judd
Well done to Simon for completing the Dartford Olympic Triathlon in 2 hours 29mins (which is not only under the 2 hour 30min mile stone, but it is also his personal best!). This involves a 1500m swim (25mins), a 40km bike ride (1 hour 10min) and a 10km run (51min).
What About The Trainers?
Revolution would like to say a big congratulations to Tim Wise for winning his Professional MMA fight against a previously unbeaten opponent. We’d also like to thank the clients who came all the way to Southend to support him.
If you’re interested in boxing coaching and conditioning reply to this email or call now on 0207 288 6121.
Keep in Touch
Just to let you know that as well as Facebook, we’re also set up on Twitter. So to get involved in the daily studio results and banter, follow us: www.twitter.com/revolutionpts
Best regards,
The REVOLUTION team
Tel: 0207 288 6121
Email: info@revolution-pts.com
Web: http://www.revolution-pts.com/
