Exercise of the Month June 2009

Client results for May 2009

Another great month for Revolution and our clients!

Arlene Alegre

Lost 4 and a half kilos, 5% body fat and 3 and a half inches off the waist in under 7 weeks

Annie Howie

Lost 5kg and 5 inches off the waist in 12 weeks

Colin Perrin

Achieved his latest 12 week goal by gaining over an inch on his bicep and 5kg of muscle in total.

Derek Baldwin

Made a fast start to his 12 week weight loss goal by dropping 4 and a half kilos in just 3 weeks.

Brian Welton

Achieved his 12 week goal by losing 5 and a half kilos and 4 and a half inches off his waist.

Congratulations to all these guys who achieved such outstanding results. In the next few weeks we have a couple of guys who are about to finish their before and afters, and I can say that some of the transformations are incredible!

Congratulations John!

Here are a couple of pictures that were taken at John's latest amateur boxing match. He fought at the Alexandra Palace on Saturday 23rd May 2009 against James Gardiner from Benny's ABC, and won with a unanimous points decision.

John fought at light heavy weight and weighed in at 80.8kg on the day. This was John's best performance and win to date.